I recently moved so I did just that due to the circumstance, I get a LOT more done throughout my week now. I'm ashamed to say I've not even seen the two newest Rick an Morty Episodes, but it feels nice to look around and be proud of the world you create for your self... sanding down painting and staining some refurbished furniture I got for the wife an I is my next adventure!
May I suggest that you start by doing the reverse: set aside one 24-hour period a week in which you disconnect from the outside world, and spend time with family and friends? Also, consider no longer following any news; it works well for me. Best luck!
Best way to do that would be replacing that idle time with something more interesting(?) hobbies/projects/sport. Otherwise these more extreme disciplinary goals fail, most of the time, because noone is slaping you at the back of thehead for doing the 'wrong thing.'
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