years ago when I finally kicked myself in the keister to lose weight, I managed to maintain 5 lbs/month for about 10 months
You doing a diet plan, or just eating better and exercise, or just exercise? I've been doing IF for 4ish months to make weight for a boxing match, the first 20lbs went quick, the last 4 have been painfully slow.
Read these "rules" AND introduce
yourself before your first post
Being true to what the artists intended
(opinion / entertainment piece)
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