Comments on Profile Post by Ardacer

  1. E_Schaaf
    Been lifting for 25 months! Good shit! Form and pace more important than weight.
    Apr 28, 2020
    Lyander and Ardacer like this.
  2. rlow
    Don’t you know cable lifters are snake oil? :P
    Apr 28, 2020
  3. Deep Funk
    Deep Funk
    When you pump iron, do you melt the iron first or is your blood basically magma?

    P.S. On weights too. Starting light.
    Apr 28, 2020
    Lyander, Ardacer and Jinxy245 like this.
  4. Ardacer
    I've been lifting a lot and have been in shape for quite a while before dad died few years back, then stopped, got fat and terrible. lost 17 kg and started lifting again. doing full body workouts 4x a week, all major compounds and some accesory stuff too. good to see you guys lift too, iron is the way, all the way. currently on 18% bf, goal about 10-12
    Apr 28, 2020
    Deep Funk and yotacowboy like this.